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Somatic Therapy
Somatic therapy is a holistic approach to therapy that combines elements of traditional psychology with body based techniques. Recognizing the connection between body and mind, somatic therapy helps you reconnect with your body and release painful experiences which may be stuck inside.
Why Somatic Therapy?
Nervous System Support
Support in Healing Trauma
Reconnection to Your Body
Somatic therapy helps individuals shift from a dysregulated state (such as chronic stress, anxiety, or shutdown) to feel a more balanced nervous system system.
Trauma and emotional distress often get "trapped" in the body. Somatic techniques help process and release the stored tension in the body.
Many people feel disconnected from their bodies. Somatic therapy helps build deeper self-awareness, leading to greater self-trust and confidence.
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