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Therapy for Adults

Gain strategies that connect you to your body and bring more calm as you navigate life's highs and lows. 

Adults

Are you ready for a positive change in your life? I'm here to offer my support and guidance as you embark on your personal journey of growth and transformation. 

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Sessions are available online and in-person at Therapy with Helena in L'Eixample, Barcelona.

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Book your first session to get started. 

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